Soul fitness classes
Sample Timetable (Derby)
7:10 EX30 Hiit Bodyweight ,light dumbells or water bottles
9:30 Burn 500 Bodyweight
13:00 Demolition Sledgehammer or Dumbell
5:30 Ex30 Bodyweight
18: 15 Cardio Weights 5kg plate or Dumbell or Kettlebell
TUES
8.30 am Rise and Shine , yoga based session mat and pilates ball
9:30 am Hiit weights 5kg plate or dumbell
13:00 pm Demolition sledgehammer or dumbell
17:45 pm Cardio weight light weights
18:30 pm Kettlebell kettlebell or dumb
WEDNESDAY
7:10 am Ex30 light dumbells
9:30 am Legs , bums and tums body weight
13:00 pm Kettlebell kettlebell or dumbell
17:30 pm Hiit step step
18:15 pm Bootcamp outdoors weather permitting tyre if you have one
THURSDAY
8:30 am Rise and Shine
9:30 Burn 500
17:45 pm Hiit
18:30 pm Demolition
19:10 pm Zen chilled
FRIDAY
7.10 am Ex30
9:15 am Hiit step
10:00 am Just weights
17:30 pm Soul survivor a little bit of everything
SATURDAY
9:30 am Soul survivor
All our classes are virtual classes done via zoom , times and style of class can change from week to week we do this to keep things fresh and non-formulated .
