Soul fitness classes

Sample Timetable (Derby)

MONDAY
7:00 EX30 Hiit
9:30 – 10:10 Soul Speed
10:15 – 11:00 Zen and Zing
14:20 – 15:00 Cardio Core
5:30 – 6:00 Ex30 Hiit
18:05 – 18:35 EX30 strength
19:15 – 19:55 Manic Mondays

TUES
9:30 – 10:30 Demolition
13:30 – 14:00 EX30 strength
17:30 – 18:00 EX30 strength
18:10 – 18:30 EX30 Hiit
18:30 – 19:30 Box with Soul

WEDNESDAY
7:00 – 7:30
 Ex30 Strength
9:30 – 10:25 Box with Soul
14:25 – 15:00 Demolition
17:45 – 18:10 Box with Soul

THURSDAY
9:15 – 9:45 EX30
9:30 – 10:15 Bounce with Soul
13:30 – 14:00 EX30
18:30 – 19:10 Demolition
19:15 – 20:00 Bliss

FRIDAY

07:00- 07:30 Zen and Zing
9:30 – 10:15 Circuits

14:20 – 15:00 Box with Soul
17:15 – 17:55 Soul Survivors

SATURDAY
9:35 – 10:15 Soul Survivor

All classes , venues , times and style of class can change from week to week we do this to keep things fresh and non-formulated  .