First of all I would like to say that we are very proud of the Ex30 programme. It is unique, not only to Soul Fitness but within the fitness industry in general, Ex 30 is a hybrid training programme, a mix of high intensity resistance training and cardio in the same workout.
It is not just a class, but a specially developed training programme, four different workouts done over a 12 week period and we encourage you to track your performance in every session so you can see the improvements.
Often people talk to us about weight loss , but what they really mean is fat loss ….. They don’t want to lose lean muscle, they want to see definition ( loss of muscle slows the metabolism and can make the body look less athletic).
The maintenance of muscle mass should take precedence over the loss of body fat which is why weight training is so important, it is extremely difficult to create a balanced physique through cardio alone. The Ex30 programme works best in a small group setting where the instructor can really push you to the max, we therefore try to keep the numbers low.
Remember that fitness is never about just one discipline, so talk to us about what you want to achieve, we are here to help…. Soul x