Our new Autumn timetable starts Monday September 11th
There are only a few small changes, less stretch classes ( sorry guys but if you do not attend these classes then, as with anything else they will be removed from the timetable). Box with Soul now goes to two hour long sessions a week, which will include a 15min stretch section, one morning and one evening class a week. This class is not the same as Boxfit, which you will know if you have tried one!,if you have yet to try a session and want to get fit fast this is the class for you… Cardio,core and weights with lots of punch bag work,no complicated combinations (we ditched those quite a while ago) and no partner required so dont be shy ..
Everything else is unchanged so come on team lets get your head back in the game